13 High-Protein And Low-Fat Foods For A Healthy Diet 2022

We must take in high-protein foods to stay healthy. Here are a number of high-protein and low-fat foods for a healthy diet.

1. Plain Yogurt (Greek Yogurt)

If you are looking for high-protein and low-fat food, then this is a good pick.

2. White-Meat Poultry

White meat does not only taste good, but it contains a remarkable amount of essential proteins, too.

3. Egg Whites

More than half of the protein content of regular eggs is present in these eggs as the egg white.

4. Milk

Milk contains a variety of nutrients in the right proportion, and it is a great pick if you are seeking high-protein low-fat foods.

5. Tuna Fish

Tuna is a healthy protein meal, anytime, any day. It is a fish found in saltwater. Its flesh yields high protein and little fat and calories.

6. Shrimp

Shrimps are great seafood.  A great pick for a low-fat, high-protein diet, shrimps contain high contents of other nutrients such as Selenium and Riboflavin. 

7. Bison

Bison, known by some as Buffalo, is considered more healthy and relatively fat-free compared to beef.

8. Low-Fat Cottage Cheese

Cottage cheese is a protein-rich food. And even better, it contains low fat and calories. It tastes good and kids love it.

9. White-Fleshed Fish

White-fleshed fish are high protein-yielding meals and contain very little fat. 100 grams of plainly cooked white-fleshed fish should contain around 25 grams of protein.

10. Legumes

Legumes are a group of plants in the family Fabaceae. A subgroup of legumes called pulses is a great source of protein and fiber yet contains low fat and calories. 

11. Tofu

Tofu is made from soybean and is a constituent of most vegetarian meals. It yields a high content of protein, and plant-based protein is rich in essential amino acids.

12. Liver

Liver is one of the most nutritious foods there is. It contains folate, which is a B-vitamin and is needed to produce red and white blood cells in the body.

13. Guava

Guava yields a lot of protein and fibers. Still, it has few calories and so, would pass as a great pick for a low-fat, high-protein diet.