Best Foods For Body Transformation – Hey there reader the summer is quickly approaching and the world looks like it’s returning to some type of normalcy you know what this means. Your friends will want to go to the beach this is usually the time of year when people go hard at the gym and try to transform themselves. But first you need to change your diet, let’s talk about eight foods that help in body transformation after just four weeks. Is steak on the list how important are dark berries, do i actually have to start eating kale wait where does cinnamon fit in we’re talking about all that and more
Best Foods For Body Transformation
Believe it or not cinnamon is extremely popular in the fitness world. If you’re doing all the right things it can help in body transformation fairly quickly. Cinnamon improves insulin sensitivity, insulin is a hormone that helps to regulate your metabolism and energy use if your body rejects the effects of insulin. It’s known as insulin resistance this is one of the key contributors of type 2 diabetes as a result the fat you consume from meals will be used as fuel for your workout.
This means there will be less fat on your body if you’re working out proper insulin sensitivity assists your performance and helps you build muscle. Add some cinnamon to your recipes, since you’re exercising you want to stay away from sweets so baked goods and ice cream are out of the question. But cinnamon also goes well with things like curry and soup try adding the appropriate amount to some of those meals.
What’s your favorite cinnamon snack is it something sweet sound off in the comment section and start a conversation with our community.
2. Kale – Best Foods For Body Transformation
I know for most this one will be a drag but do you know how many nutrients kale holds. I’m talking about massive amounts of vitamins A, B6, C and K along with potassium, magnesium, copper, calcium and manganese. It’s like having the entire period table in one vegetable things like calcium and vitamin C are essential if you’re trying to build muscle. Vitamin C in particular helps your body process carbs which fuels your workout it also fights against any oxidative stress your exercise will cause. Kale is extremely low on calories if you’re on a strict exercise schedule and you want a nutritious veggie that doesn’t carry a lot of weight this is the one.
Adding kale to your diet can help you lose weight rather quickly just a single cup of chopped kale holds about five percent of your suggested daily intake. If you’re willing to brave the taste cook a bit of kale and try it yourself stick with a strict workout plan and you’ll see a huge difference after 4 weeks.
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This is a pretty popular choice for your oatmeal you can also eat them on your own. Blueberries are perfect if you’re cutting back on calories just a single cup holds less than 90 calories. Blueberries will really assist your weight loss efforts you mainly have fiber to thank for this fiber helps ease your digestion. That same cup of blueberries holds 12 percent of your daily intake the more fiber you have in your body. The longer you’ll stay full this will curb those annoying food cravings you get during the day.
Your body also has some good vitamin C to look forward to on top of the fiber and vitamins. Blueberries have something else going for them antioxidants. Blueberry is often referred to as the king of antioxidants and that couldn’t be closer to the truth they have the highest amount of antioxidants of any fruit around these. Antioxidants will do wonders for your health they help repair damage done to your cells caused by free radicals. This improves your chances against cancer it will also help you fight high cholesterol and blood pressure reducing your risk of heart disease.
How many times do you need to hear your foodie friends preach about avocado. Before you give in and try it yourself avocado is one of the most nutritious fruits around. It’s definitely one you need to start eating if you want to get in shape fast in a regular sized serving you’re getting tons of protein vitamin C and Potassium and you know how i said blueberries have a lot of fiber.
Well avocado takes that to a whole new level the same serving has 14 grams that’s 50 of your suggested intake for the day. The monounsaturated fat in avocado also needs to be brought up this helps battle heart disease as well as cancer trying to get your body into healthier shape avocados a great way to start.
5. Eggs – Best Foods For Body Transformation
When it comes to building muscle you can never eat enough eggs. Well actually that’s a lie it all depends on your cholesterol level but people trying to build muscle need more eggs in their diet. Think about all the protein you’ll be getting one medium egg has over 6 grams of protein in order to gain muscle your diet needs this. It’s also essential if you’re going to maintain the muscle on top of all the protein eggs come with zero carbs and very few calories this along with omega-3s will allow you to burn fat.
They’re also nutrient gold mines i’m talking about vitamins A, B and D as well as Phosphorus and Selenium. We all know the ways you can cook eggs so i’m not going to bore you by listing them one by one whichever style you choose they are great to eat after a hard workout. In fact they go amazing with this next choice before we continue have you been feeling under the weather. Well even if you’re not trying to get in shape you still need to focus on your diet.
6. Steak – Best Foods For Body Transformation
Ever had steak and eggs it’s a staple of every highway diner in North America. It’s also a fantastic post-workout meal i’m talking about a protein jackpot steak is known as muscle building meat. Think about this one medium-sized steak is around 500 calories with 55 grams of protein. And before i forget the average adult female requires 46 grams of protein per day while the average man requires 56. It’s also packed with another mineral we haven’t talked about.
Iron helps maintain your body’s functions not just your gastrointestinal system but your immune system too. That same piece of cooked steak will give you over 20 of your daily intake when you eat grass-fed steak you’ll also get some healthy saturated fat and omega-3s. Again there are so many ways to cook your steak find your style and add it to your diet if you eat the proper amount it helps in Body Transformation
7. Coconut oil
Be honest have you ever used coconut oil. Let’s talk about omega-3 fatty acids in detail they have all sorts of amazing health benefits on your body for
1. Omega-3 lower your blood pressure they slow down the building of plaque in your arteries this allows your heart to pump blood easier since it’s no longer being obstructed
2. Omega-3 will reduce your risk of heart disease when you’re a fitness freak
3. you want your body to be using fuel correctly coconut oil can help here this is due to medium chain triglycerides or mcts these fats provide you with the proper amount of energy you’ll need to work out.
4. coconut oil helps to keep you full eat it by adding it to your recipes mix a couple tablespoons into your veggies meat and eggs you’ll lose weight in no time.
This is another ideal weight loss veggie that you absolutely need for exercise if you’re wish for your Body Transformation in a month. You’ll want a couple servings of broccoli a day. Broccoli is another nutrition powerhouse not only are they low calorie one cup of chopped broccoli holds ten percent of your daily fiber intake. On top of that you’re getting decent servings of Potassium, Iron, Calcium, Vitamin A and vitamin C. The same cup has 90 of your vitamin C for the day broccoli will help you lose weight at a steady pace as it assists your digestion and keeps you from being constipated.
Studies on mice have shown that eating it feeds your gut bacteria and reduces inflammation in your colon getting in shape is tough there are so many rules to follow if you want a toned body are you getting in shape on a strict time schedule let’s keep the conversation going in comment box.
Have you been eating any of these foods let us know in the comments below.