First Signs Of Aging – We all want to age gracefully and have people guessing how old we are. To prevent wrinkles, we need to take good care of our skin. Not just on our face, but our regions as well. In today’s video, we’ll be discussing 7 body parts that surprisingly reveal your age. From your nails and elbows to your neck. We’re talking all that and more…
7 First Signs Of Aging
1. Nails – First Signs Of Aging
That’s right, your nails say a lot about your health. Very pale nails could indicate malnutrition, anemia, or even liver disease. White nails with darker rims could be a sign of liver disease like hepatitis. Yellow nails often scream fungal infection, psoriasis, or diabetes. But can nails reveal your age? Of course! As you get older, your nails are a bit difficult to grow. That’s because they are more brittle and grow slowly. You will notice them becoming dull. Older people have a higher risk of developing nail infections. But don’t stress… Having a good nail care routine can help you out tremendously.
Experts suggest keeping your fingernails dry and clean to prevent bacteria from growing underneath. Make sure you aren’t exposing your nails to a ton of water. This will lead to split fingernails. Use a good hand moisturizer to massage your fingernails and cuticles. Wear good quality gloves while cleaning and gardening. Applying a nail hardener will help prevent nail breakage. Use acetone-free nail paint removers and don’t ignore nail problems. But the biggest thing you need to do is watch your nail habits. If you are prone to nail-biting or picking your cuticles, STOP.
You can seek the help of an expert if you’re unable to keep your hands off your mouth. Are you prone to biting your nails when you’re bored or nervous? Have you tried getting rid of this habit? Share your experiences with the Bestie community in the comments below.
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2. Elbows – First Sign Of Aging
It sounds crazy, but your elbows say a lot about the journey you’ve had. You are constantly leaning on them for support. It’s natural for them to be worn with time. They are mostly bones without fat and muscles. So no chance of plumping up Plus you lean on them, which adds pressure and stress on the area. They become wrinkly, loose, and flaky. So can you help them? Why not?
To fix leathery elbows, get a good quality moisturizer.
Exfoliate regularly. Discoloration of elbows is mostly caused by dead skin cells. As a result, your elbows appear scaly and patchy. Synthetic materials like polyester can easily irritate your elbow skin, as it constantly rubs against the cloth. Add sweat to the mix and you have higher chances of getting dry elbows. Don’t worry, as difficult as it might look to deal with dry elbows, there is hope. First, clean your elbows with lukewarm water and exfoliate gently. No harsh rubbing or you will get itchy elbows on top of dry elbows. Moisturize REALLY well. You can also use moisturizing oils like coconut or olive. You will see the difference in just a few days.
3. Hands – First Sign Of Aging
You might think your face is the first region to reveal signs of aging. But very high chances your hands are winning the race. Unfortunately, a race no one wants to win. As you age, the skin on your hands becomes dry, scaly, and itchy. This is because your skin is losing elasticity due to the loss of collagen. It’s becoming harder to keep your skin moisturized. Your hands losing soft tissues also make veins more visible. While all of this is true, it’s never too late to start taking care of your hands. You can definitely slow down signs of aging. First of all, pay attention to your hand soaps.
Make sure you use a gentle cleanser to keep them from drying out. Next, exfoliate your hands to get rid of dry skin. You can even make it at home using finely powdered almonds mixed with pure rose water. For dry skin, add honey, olive oil, and sea salt. The last step is to moisturize them and moisturize them really well. Use hand cream because they have the right moisture content suitable for the skin on your hands. It’s different from your facial skin.
Your hands need more moisturizer. Choose creams that have shea butter for dry parched skin. For wrinkles and dull hand skin, look for things like green tea and vitamin E when you’re picking up the right-hand cream. Before we move ahead, here’s another video you need to watch. Learn more about the ten body changes that need your immediate attention.
4. Neck – First Signs Of Aging
Ah, the sagging neck! No matter how young you make your face look, your neck can give away the secrets easily. The vertical muscle bands appear with age. They’re followed by brown spots caused by skin aging. People often use the term Turkey neck to describe the lack of elasticity. Decreased collagen production is responsible for this. So how do you care for your neck? Well first of all, show it the same level of care you show your face. Apply good quality sunscreen every time you move out in the sun.
Scrubbing is important. You can make your own anti-aging coffee scrub at home.
Coffee has high antioxidants, so it can help slow down the aging process. Take four tablespoons of coffee powder. Mix them with four tablespoons of finely ground brown sugar and a pinch of cinnamon powder. Add a few drops of coconut oil to the mix. Massage your neck in circular motions with this homemade scrub. Rinse off after 5 minutes. Now you’re done! Follow it up with a gentle moisturizer. Look for ingredients like vitamin E and retinol. If you’re indeed using an anti-aging lotion, make sure you always wear sunscreen. Anti-aging lotions and creams make your skin sensitive to the sun.
5. Lips – First Signs Of Aging
Lips are a dead giveaway of your age. They are a very delicate part of your body. You develop fine lines around your lips with age. They are also now more prone to chipping and flakes due to dryness. Many people lose their natural lip color with age. But relax.
There’s a way you can care for your lips, keeping them healthy and young. Drink lots of water throughout the day. This will keep your lips hydrated. Next up, always wear a lip balm that has SPF in it. Wear it underneath your lipstick. You can opt for lip toppers as well. Just make sure they contain sunscreen.
There are good quality anti-aging lip serums available in the market. Always exfoliate your lips gently. You can use sugar, olive oil, and lemon juice mix to create a homemade lip scrub. You can even create an anti-aging lip balm at home. All you need is sweet almond oil, shea butter, and beeswax. All in equal quantities. Add an equal amount of rosehip oil to this mix. Mix well using a double boiler and let it cool. Now pour a few drops of peppermint oil, vitamin E oil, and raw, organic, unfiltered honey into the mix upon cooling. Now you’re done! Store it in a container away from sunlight. Use it whenever you want!
6. Chest – First Signs Of Aging
Just like your neck, your chest is also prone to aging. You get brown spots as you age. If you already had freckles, you will notice they’ve become more prominent. Aging chest skin also results in redness and dilated blood vessels. Your deep necklines have also exposed your chest skin making it prone to sun damage. UV rays aren’t easy on your chest skin. You can take care of it by following a diligent cleaning, toning, moisturizing routine. You can also try this homemade skin tightening mask. All you need is enough plain yogurt to cover your chest. Mix in two egg whites. Add a few drops of lime juice and raw unfiltered honey. Massage onto your chest and leave it as is for ten to fifteen minutes. Rinse it with lukewarm water. Now you’re done!
7. Hair – First Signs Of Aging
Just a warning, this one hurts! Your hair really shows signs of aging. But that’s life. Your lovely tresses will lose volume AND color with age. This is because blood flow to your scalp decreases with age. But don’t let this dishearten you. Take the loss of your natural hair color as an opportunity to experiment. Go for highlights, lowlights or change your color completely. Live a full life.
Who cares whether your hair color is natural or not. And have you seen people rocking grey hair? It looks even cooler. Aging is going to happen whether you like it or not. There’s no use being scared of it. But that doesn’t mean you shouldn’t take care of yourself. There are ways you can slow down aging and boost your collagen production.
Are you taking care of these body parts on a regular basis?
Let us know in the comments below!