15 Health Benefits of Doing Yoga for 10 Minutes

15 Health Benefits of Doing Yoga for 10 Minutes

Health Benefits of Doing Yoga – Have you been working out a lot but not seeing any results? We understand this can be incredibly discouraging. But instead of blaming yourself, maybe it is your monotonous exercise routine that should be held accountable, as it may be causing stagnation. Here’s where yoga can help you out. It has the power to enhance your physical and mental well-being quickly for the long-term. How did you ask? For that, keep watching today’s video where we will tell you 15 amazing things that will happen to your body if you do yoga every day. From helping you sleep better, increasing blood flow, improving heart health, easing asthma symptoms to building strength and more, watch till the end to learn about all of them.

Here is the List of Health Benefits of Doing Yoga


1. Relieves Chronic Back Pain

Relieves Chronic Back Pain

Back pain is eased with yoga because the practice helps improve flexibility and muscular strength. Research suggests that it is a more effective treatment for chronic back pain than the usual care for improving back function. If you do have back pain, opt for gentler types of yoga, rather than more vigorous practices, to avoid injury. And remember, it’s always a good idea to check with your doctor before starting a new type of physical activity if you do have an existing back problem or other medical condition.
What are the activities that give you back pain? Have you given yoga a try to get relief? Tell us down below in the comments section.


2. Eases Asthma Symptoms

Eases Asthma Symptoms

Yoga is certainly not a cure for asthma, but there is some evidence it might help with symptoms. A review found that it was associated with improvements in quality of life and symptom management for people with moderate asthma. This is because breathing exercises in yoga help relax the muscles in different parts of your lungs, which tighten and tense up during an asthma attack. These can be quite stressful and controlled breathing helps reduce stress. This, in turn, helps regulate breathing. Now whether or not it improves lung function, which causes asthma in the first place is still to be found out.

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3. Betters Bone Health – Health Benefits of Doing Yoga

Betters Bone Health - Health Benefits of Doing Yoga

It’s well documented that weight-bearing exercises strengthen bones and help ward off osteoporosis. Similarly, many postures in yoga require that you lift your own weight. This helps strengthens the arm bones, which are particularly vulnerable to osteoporotic fractures. In a study, it was found that yoga practice increased bone density in the vertebrae. Its ability to lower levels of the stress hormone cortisol can help keep calcium in your bones.


4. Increases Blood Flow

Increases Blood Flow

Yoga gets your blood flowing. More specifically, the relaxation exercises you learn can help your circulation, especially in your hands and feet. It also gets more oxygen to your cells, which function better as a result. Twisting poses are thought to wring out venous blood from internal organs and allow oxygenated blood to flow in, once the twist is released. Inverted poses encourage venous blood from the legs and pelvis to flow back to the heart, where it can be pumped to the lungs to be freshly oxygenated. This can help if you have swelling in your legs from heart or kidney problems. Yoga also boosts levels of hemoglobin and red blood cells,
which carry oxygen to the tissues. It thins the blood by making platelets less sticky and by cutting the level of clot-promoting proteins in the blood. This can lead to a decrease in heart attacks and strokes since blood clots are often the cause of these killers.


5. Improves Your Posture – Health Benefits of Doing Yoga

Improves Your Posture - Health Benefits of Doing Yoga

One of the great things about the strengthening and stretching work of yoga is that it is a balancing practice. It can help address any muscular imbalances, lengthening tight areas and strengthening weak areas. Our posture can often deteriorate as we age, in a large part due to our habitual movement patterns during the day. For instance, if you spend a long time working at a computer, you may find yourself vulnerable to slumping with rounded shoulders. Over time the back muscles become weak, and the chest muscles become tight, exacerbating the rounded posture. Yoga can help you to stretch out the chest and strengthen the muscles of the back. It can also make you far more aware of your body and posture, so that you find yourself automatically self-correcting to come into a healthier alignment throughout the day.


6. Helps You Focus Better – Health Benefits of Doing Yoga

Helps You Focus Better - Health Benefits of Doing Yoga

Yoga can make your mind quieter and clutter-free. This makes it easier to direct the energy to where you want it to go. It helps you develop one-pointedness concentration through practice. You train the mind to become aware and present. Research has shown that after a yoga class you are generally better able to focus your mental resources and process information more accurately. You can also learn, hold and update pieces of information more effectively.


7. Improves your balance

Improves your balance

Regularly practicing yoga increases proprioception. Confused? It is the ability to feel what your body is doing and where it is in space, which improves balance. People with bad posture or dysfunctional movement patterns usually have poor proprioception. It has been linked to knee problems and back pain. Better balance could mean fewer falls. For the elderly, this translates into more independence and delayed admission to a nursing home or never entering one at all. For the rest of us, these postures can make us feel less wobbly on and off the mat.


8. Improves heart health – Health Benefits of Doing Yoga

Improves heart health - Health Benefits of Doing Yoga

There’s a growing body of evidence that yoga can benefit your heart. Several studies suggest yoga can help reduce known heart disease risk factors, like high blood pressure among those who are hypertensive. Another study that followed patients with heart failure found that adding eight weeks of yoga to their treatment increased the patients’ capacity for exercise, improved their heart health, and enhanced their overall quality of life as compared to patients who did not do yoga in addition to regular treatment. It increases blood flow and gets oxygen to the periphery of your body. Yoga also relaxes blood vessels, decreasing workload on the heart, which is good in preventing its failures


9. Regulates Your Blood Sugar

Regulates Your Blood Sugar


Having too much cortisol in the bloodstream lowers the body’s response to insulin. The result is that you need to produce more insulin to regulate blood sugar levels. Yoga helps control this by reducing cortisol levels and improving your body’s sensitivity to insulin. It also helps to reduce your weight, and lower the levels of bad cholesterol in the bloodstream. This, in turn, helps to reduce your risk of developing diabetes.

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10. Increases Flexibility – Health Benefits of Doing Yoga

Increases Flexibility - Health Benefits of Doing Yoga

By doing yoga regularly, you can recruit new elastic tissue to your tendons and muscles. This, in turn, can allow you to move in ways that you may not have been able to move in years. It can also decrease your risk of getting injured while working out. One study found that people who practiced yoga regularly for only 8 weeks had a 35 percent increase in flexibility. With improved flexibility, you may notice that chronic aches and pains will also subside or disappear entirely.


11. Increases Sense of Peace and Happiness

Increases Sense of Peace and Happiness

When you practice yoga consistently, many brain chemicals are affected that promote sensations of well-being. It has been shown to not only decrease cortisol but also increase serotonin which is your feel-good neurotransmitter. It also boosts dopamine that induces feelings of happiness and hopefulness. Because of the concentration required when performing a yoga pose, your daily troubles, both large and small, seem to melt away during the time you are on the mat. This provides a much-needed break from your stressors, as well as helping to put your problems into perspective. The emphasis it places on being in the present moment can also help as you learn not to dwell on past events or anticipate the future.


12. Builds Strength – Health Benefits of Doing Yoga

Builds Strength - Health Benefits of Doing Yoga

Some yoga poses or postures help you stay fit and strong. In a study, the participants who practiced 8 weeks of Yoga increased their muscle mass and improved their physical strength. In fact, they were able to perform more pushups and sit-ups after the study. This comes as no surprise because yoga practitioners practice common postures such as four-limbed staff pose and boat pose. These are bodyweight exercises that stimulate muscles the same way pushups, crunches, and planks do. Through different poses, yoga builds strength, flexibility, and stamina.


13. Maintains Joint Health

Maintains Joint Health

All healthy joints all have one thing in common they are often used and moved. Movement within the joints stimulates the production of synovial fluid, which is a viscous liquid that lubricates them, removes debris, and reduces the friction between them. Without the production of this fluid, the cartilage within the joints can be worn down, causing deterioration and pain. A well-rounded yoga practice moves your body through the full range-of-motion within the major joints of the body. These actions stimulate the production of synovial fluid to keep them safe, mobile, and stable.


14. Increases Self Confidence

Increases Self Confidence

Doing yoga improves your mind-body connection, giving you a better awareness of your own body. You make small, subtle movements that improve your alignment, putting you in better touch with your physical being. You also learn to accept your body as it is without judgment. Over time, this leads to feeling more comfortable in your own body, boosting your self-confidence. Do you have self-confidence issues? This video titled “12 Tricks To Boost Your Self-Esteem Fast” will definitely help you out! Now back to yoga health benefits!


15. Gives You Better Sleep – Health Benefits of Doing Yoga

Gives You Better Sleep - Health Benefits of Doing Yoga

We live lives that continually stimulate our brains. Whether you’re watching Netflix until three in the morning, or checking messages on your phone, the mind hardly ever gets a chance to relax. Yoga can help you learn to relax, and also give you some time free from stimulation, which makes it easier to fall asleep at night and encourages restful sleep. If you battle to
fall asleep, you can practice Yoga Nidra, which is a guided relaxation, or restorative yoga.


Have you ever tried yoga? What would you prefer, a regular workout or yoga?
Or a mix of both? Let us know in the comments section below!

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